Am I doing this right? 🤷♀️Pilates should get you moving in all the right ways AND help you with that mind-body connection. But no one is an expert overnight. If overwhelm is depleting your Zen, join us for a fundamentals review.
This class emphasizes form and alignment, providing you with a solid foundation for a SAFE and EFFECTIVE practice. WHEN? 11:30am SATURDAY SEPT 15TH & 22ND (attend one or both)
Who is this for? EVERYbody
Designed for beginners, but also for anyone wanting a deeper understanding of the core pilates moves. Variations will be offered for more experienced students. Taught by Nicole Lockhart, PMA-CPT.
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