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Pilates for Pregnancy
 

Did you know that Pilates is the perfect workout to prepare for delivery? Pilates helps you gain the strength and endurance needed for both delivery and recovery. Plus you'll learn core control and breathing techniques designed to relieve stress when you (and baby) need it most.

While Pilates is one of the safest workouts you can do while pregnant, please check with your doctor or midwife before you begin.

DATES: Sundays from Nov 12th thru Dec 10th

TIME: 1:00-2:00pm

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Nuture yourself and baby.
 

Come experience a workout that's supportive and fun! If you are new to pilates, please be in your second or third trimester and cleared for exercise.

Professional instruction helps you avoid common exercises that can cause diastasis recti (damage to the abdominal wall), so you can bounce back quickly after delivery.

Benefits include stress relief, bonding with your baby, and added energy.

Fall Special: Prenatal Privates $25 OFF

We always recommend a few one-on-one sessions to cut the learning curve and help you get the most from your pilates workout. For a limited time save $25 on Intro Package 3 Privates. Why wait? Book today.

Offer ends 11/6/17. New students. Reg $199
BOOK TODAY
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