April Testing Results are In!
Strength: Push Ups - Up 50.4%, Pull Ups - Up 61.9%
Speed: 10 yd Burst - 3.4% Faster, 5-10-5 Lt - 2.6% Faster 5-10-5 Rt - 2.5% Faster
Power: Vertical Jump - Up 5.6%, Broad Jump - Up
4.6%, 30 Sec. Cone Hop- 28.2% more
Core: Plank - 68.7% Longer Hold
Congratulations To ALL Our Athletes!!
Re-Test in 12 weeks. Where will YOU IMPROVE? | |
