The HIIT program is designed to prepare an athlete by training at a faster pace than they would experience in an actual game. Just as the name implies, the High Intensity Interval Training program is non-stop high intensity that works great in a 60-minute session.
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Redline Athletics - Springfield
8704 Morrissette Dr, Springfield, VA 22152
Call / Text Us: local_phone
Email Us: email
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Redline Athletics - Springfield
8704 Morrissette Dr, Springfield, VA 22152
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We have a special offer ready for you
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Free Week of Training at Redline Athletics
Expires in 14 months Available: 25Redline Athletics provides a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques in West Springfield, VA.
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$10 Discount for Life when your friend joins Redline
Expires in 21 days
What we Offer
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FUSIONETICS
Fusionetics is a new software platform RedLine has implemented that integrates sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. With Fusionetics we are able to evaluate your body’s weak areas, and focus on strengthening each of those, and track your results! No matter the sport, RedLine and Fusionetics will help to keep you on the field and in the game! Find out more...
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SEMI-PRIVATE TRAINING
Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and sports performance training from our sports performance specialist and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer. Find out more...
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1 on 1 Training
For athletes seeking sport specific instruction, 1-on-1 training with our team of professional and elite level athletes, will assist in providing breakthrough results. 1-on-1 training requires advance appointments and are most effective when combined with our Semi-Private Training membership. Find out more...
HIGH-INTENSITY INTERVAL TRAINING
TEAM & GROUP TRAINING
Team/Group training is the right choice to help your club team get to the next level.
We can custom design a training program to fit your schedule and achieve your goals.
Many teams find that training with RedLine Athletics helps them develop superior athletes and allows coaches to focus their limited practices on strategy, execution and teamwork.
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Why our customers say we are the best
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Earn "One free 1/2 hour Private lesson in the sport of your choice" with our Loyalty program
Earn points when you complete activites
- Every time you Check-In
- 1 point
- Share on Social Media
- 4 points
- Post a review
- 3 points
Redeem Points for rewards
- 1 Redline Athletics Cup
- 20 points
- 1 Redline T-Shirt
- 40 points
- Assign a Trainer to do 2 exercises of your choice (Payback)
- 40 points
- $5 Gift Card to anywhere of your choosing
- 50 points
- $10 Account Credit
- 100 points
- $25 Account Credit
- 200 points
- $10 Gift Card to anywhere of your choosing
- 200 points
- One free 1/2 hour Private lesson in the sport of your choice
- 500 points
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About Us
REDLINE ATHLETICS - NOVA / WEST SPRINGFIELD, VA
This location is located on Morrissette Drive directly off of Rolling Road, in between Old Keene Mill Road and Braddock Road. The 11,000 square foot facility includes three 70 ft. batting cages, 2 soccer goals, volleyball nets, a basketball hoop and court area, plus a large open space. Weight room has brand new equipment including vertimax, squat/bench racks, rogue rower, slide board, dumbbells, kettlebells, and cable machine. Customized training can be developed for nearly every sport.
Ask around and you'll find that the best place for NOVA / West Springfield Virginia youth sport performance training is just outside your door. RedLine Athletics is your NOVA / West Springfield VA youth athletic training center. Now that you know, you can start enjoying the benefits of professional, affordable and convenient sport-specific Training Center that lasts all year long.
With customized Semi-private, 1 on 1, or Group Training our professional Sports Performance Specialists are experts at helping you become a better all-around athlete.
With convenient weeknight and weekend hours, paired with our sports performance training beginning at the top of every hour you can always find the time to train!
Winter training rentals by negotiation, based on availability. Whole facility, cage rental, half court, and basketball court rentals available beginning at $35.
Contact us
phone (703) 962-1210
email jmcgee@redlineathletics.com
web http://redlineathletics.com/locations/nova/nova-west-springfield#
Working Hours
- Mon: 02:00 PM - 09:00 PM
- Tue: 02:00 PM - 09:00 PM
- Wed: 02:00 PM - 09:00 PM
- Thu: By appointment only / 02:00 PM - 09:00 PM
- Fri: 02:00 PM - 07:30 PM
- Sat: 09:00 AM - 01:30 PM
- Sun: CLOSED
Location
8704 Morrissette Dr
Springfield, VA, 22152
8704 Morrissette Dr
Springfield, VA, 22152
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