During the 3-day Camp Dontra will show and teach linear speed, acceleration, deceleration, change of direction, lateral quickness, and agility. The speed camp will also have reaction and competition drills.

15-20 mins Dynamic warm up
Shooting station (teaching the basic fundamentals of form shooting)
-Shooting drills with movement (Compete!)

Ball handling station (Teaching the importance of drilling with finger tips eyes up)
-2ball drills
-Tennis Ball Drill
-Cone Drill (Compete)
-Last man standing (Compete)

Defense Station (Teaching the defensive stance)
-1 v 1 defense shell drill
-Later shuffles for 30 sec (Cone to Cone)
-Defensive “Talking” Drill

LAST DAY:
Free throw contest
1 vs 1 (KING OF THE COURT)
2 vs 2 (Dynamic Duo)
*Prizes for the winners!!!

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Day 1 [Speed]:
Accelerate your athleticism through speed training. Learn proper sprint mechanics & apply them during fun, competitive drills & games. Banded resistance & The Raptor will get your heart racing while varied start positions & reactive drills will challenge your overall quickness.

Day 2 [Agility]:
Juke your next opponent by improving your footwork, reaction time & body position to change direction faster. While putting your newly acquired speed skills to work, you'll learn effective ‘cutting' technique and complete agility courses combining hurdles, ladders, cones, zoids & tennis balls in record time.

Day 3 [Power]:
Jump higher, land softer & ‘throw' faster to rise above the competition. Utilizing Vertimax jump training, plyo boxes, hurdle drills & medicine ball throws you will learn how to develop more power in your sport and position to maximize your explosiveness on the court and/or field.
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Includes:

Offensive drills
-Football agility drills, route running, footwork, change of direction, reaction drills, competition drills, one on ones.

Defensive drills
-Defensive agility and footwork drills, Back pedaling and breaking (all variations), hip fluidity drills, man Vs zone technique, competition drills, one on ones.
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