Are You Last on the Holiday TO DO List?

While we really want to stay calm and keep our cool with family and festivities. But during the holidays, we tend to lose track of how our nervous system is responding and before you know it, we are shifted into high gear doing a wheelie on thin ice!

Does your nervous system DREAD the holidays? Maybe self-care goes to the back burner behind travel plans, gift exchanges, cooking and holiday parties...

For those of us that need a GENTLE REMINDER to take care of ourselves during the holidays....Join Jenny this Sunday Nov 20th from 3-4:30pm for the HOLIDAY NERVOUS SYSTEM DOWN-SHIFT as she leads us through easy and effective ways to manage ourselves in overwhelm.

In this 90 minutes session you will experience:

• Learn what is embodied relaxation
• Listen to the whispers of the nervous system asking for down-shifting
• Find out what the 7 Steps to down-shift the nervous system are and how to use them

This EMERGENCY HOLIDAY EVENT will be both In-Person and Virtual.

Can't make it live? All participants will receive the the zoom recording link afterwards that will be good for re-watching over the next 30 days.

We know the holidays can be hard and trying to hide our irritations, frustrations can compound the problem. If you are seeking to tame your inner tensions during this season, join us on the mat and keep your inner calm.

We're holding space for you,

Rescue Yoga

PS - Jenny is a veteran yoga instructor with over 20 years of teaching people how to listen to their bodies. Her teaching style and this workshop will be great for the seasoned yogi or the newest of newbies looking to improve in their self-care and regulating their nervous system. Is there someone in your life that you think can benefit from working with her? Invite Them! All paid enrollments can bring a guest for FREE!