You're invited to experience the benefits of the RZone Workout System for FREE with a Free Class Pass just in case you haven't been here before. 

💪RZone workouts include:
Our unique format provides three to five workout zones, scripted and supervised by your trainer. Each workout zone provides a unique format of cardio intervals and strength training exercises. We integrate cardio interval training with blocks or circuits of exercises in every class, in order to deliver optimal results. Because our exercises challenge your fitness level, you can go as fast or as slow as you want to until your repetition scheme is over. This means that those who aren't yet in great shape can rest if they need to - without feeling like they're holding up the group. If you can't perform an exercise, we will modify the exercise and provide you an alternative.

🙌THE RZ SYSTEM OFFERS AN OVERALL TRAINING EFFECT SO YOU CAN REACH YOUR GOALS FASTER.🙌

✔️ CARDIO TRAINING:
We offer cardio variety. Our cardio fitness tools help you increase metabolism, burn calories, helps increase the strength of your heart and lungs and is the catalyst to help you burn fat/lose weight. Our cardio tools include: Treadmills, Cybex Arc Trainers, Airdyne Bikes and WaterRowers. View the video above!

✔️ STRENGTH TRAINING:
Strengthen your body, tone your muscles and change your your body composition.

✔️ FUNCTIONAL TRAINING:
Focusing on foundational movements like squatting, pressing, jumping, pulling and lunging trains your body for life's daily activities.

✔️ TOTAL BODY FOCUS:
Exercises that target the whole body help to engage multiple muscle groups, resulting in greater muscle activity and more calories burned.

✔️ VARIED EXERCISES WITH UNIQUE FORMAT OF WORKOUTS:
We deliver a different RZone experience each day, which can help prevent your body from plateauing and your progress from stalling. Our workouts are designed just for women and you're guided by your coach on proper form and if you need to modify an exercise, our trainer will help you.

So if you want a workout that is always fresh, that aligns conveniently with your schedule, and delivers noticeable results, make sure to reserve your Free Class Pass, now!

If you have any questions, let us know.

Have  a great day 

Glenn Greer and Luis Behar