Bickerdike Square Park

                   1501 W. Randolph St, Chicago

                            Sunday's at 12:15pm.

                            Click here to register

                  Download the Mindbody App here

We've taken Pilates and a cardio workout (High-Intensity Interval training) to a whole new level. Want to sweat, burn loads of calories, and challenge your body? Combining sets of cardio exercises and sets of Pilates exercises will sculpt your body and burn calories while enhancing your Pilates experience. You'll leave feeling exhilarated, toned & most importantly you will strengthen your cardiovascular fitness level. HIIT (High-Intensity Interval Training) and Pilates fall into the most effective kinds of fitness. And when they’re combined, you get amazing calorie burning, endurance, core, and full-body strength workout.

There is science to back it up! Studies show that a combination of strength and endurance training in one session can result in exactly the same fitness gains as you’d get from two separate sessions. Therefore, even if you participate in just one combination session per week – you can improve your strength, power, and endurance.

Let's get that heart rate up, sweat, have some fun, and sculpt your entire body into the body you've always wanted!

Just bring a yoga mat and a bottle of water.