Healthy Options to Stay on Track(2 recipes included)
We all are busy, we have something going on or something we 'need' to take care of...sound familiar? This is nothing new, to any of us but how do we overcome these excuses?Well, we are here to help you with some small adjustments that can make a big impact...AND, a couple of delicious recipes to add to your healthy week. Check your calendar to see what is going on for the week; meetings, parties, visitors and/or get-togethers. This will allow you to recognize not only how to plan the week but it will let you 'see' when you can workout and what meals will need to be prepared. So, do you need a crockpot dinner Tuesday since you have a late meeting? Or you can insert that premade made chicken and veggie casserole straight into the oven because you prepared it the day before? When planning meals for the week, you will notice that you will also save money. Why? Because you have a plan and a list...now you just have to stick to it!Preparing your food the night before will be the best thing ever, and you won't realize this until the next morning! When that morning comes and you're running just a few minutes behind and go to the kitchen to get your food for the day, you'll be so happy you prepped the night before! It only takes 10-15 minutes to get all your meals prepped for the next day unless you plan for the whole week, which is fantastic as well! Not only is this planning going to keep you organized and ready to roll in the morning, but it will also help you achieve your nutrition and fitness goals. Don't forget the snacks! You always want to try to eat 2 snacks in between your meals. So essentially you're eating 4 - 6 times a day! Snacks can include almonds, lean meats, protein bars, cottage cheese with fruit, veggies with hummus, etc. For an added bonus, we have a smoothie and dinner recipe for you. Enjoy!#yougothis
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