SUPER POLE 1/2 (ALL GENDERS): This hour and a half long class consists of an abridged S Factor warm-up adjusted for all body types followed by technical pole instruction including Pole™ is a unique brand of athletic, technical pole exclusive to S Factor.

Lessons emphasize the beginner and intermediate tricks from Levels1-4 including: right and left-handed pole grips, rotation balance, spinning and flying speed, standard inversions and dance flow. Begin with a specialized workout focused on the shoulders and upper body. Medium intensity.

This is an ALL GENDERS CLASS. There is no pre-requisite for this class. There is no dance instruction in this class. This class is $45 or free with any of our unlimited memberships. If this is your FIRST Class, please take advantage of our New Student special: 2 classes for $20!