Join Smart Fitness Studio and GirlTrek for another 30/30/30 workout....
Start with Spinning for 30 minutes to get warmed-up with Debra...
Next, perform a fun Weight Training workout in a circuit with Eziaku (Squats, Lunges, Agility Ladder, Ball Toss, Push-ups, and Dumbbells).
Followed by Stretch and Meditation with Lee to finish out our 30/30/30 workou!
All the best in Health and Fitness,
Debra, Owner, Smart Fitness Studio
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