Can you believe it...it's September already! I used to shake my head at adults who would say things like "Can you believe it's September already!" Now I am one of those people! LOL! The year did seem to fly by though...I hope you had a good Summer! For September, we are doing things a little differently. We're still going to have the movement and cardio segment of the day but instead of the Stretch segment, we are going to have Joshua Black and Charolyn Mosely do an Eat & Educate! Joshua Black of the Urban Black Vegan and Charolyn Mosley of @coachshay2020 on Instagram will be on-hand to answer your questions about being a Vegan and Josh will provide a full vegan meal experience! For Josh's time and for providing the food, we are asking for a $15 donation.
Come out and join us!
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