30-45 minute panel Eat & Educate. Experience plant-based foods. A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits.
For example: seitan, tofu, kale, spinach, broccoli, quinoa, ground flaxseeds, ground chia seeds, raw almonds and walnuts, raw almond butter, all kinds of berries, figs, avocados, tomatoes, lentils, black beans, spirulina, hemp seeds, nutritional yeast, sweet potatoes, squash, carrots, apples, peaches, mangoes, pineapple, garlic, green tea, brown rice, sprouted (flourless) bread, brown rice, steel-cut oats. |