30 minutes of MixxedFit with Chantel. What is MixxedFit? MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best!

30 minutes of Spinning with Debra. What exactly is Spinning? Spinning® is Indoor cycling, often also called spinning, as an organized activity. It is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

30 minutes of Stretch with Lee. Do you stretch when you exercise? Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.