Beginning November 4th 2019 the Beginners STRENGTH Training class will be offered on Monday at 6:30pm until 7:15pm.

Get your STRENGTH on in this 45 minute class!

5 minutes to warm up!

10 minutes lower body.

10 minutes upper body.

15 minutes abs.

5 minutes to stretch!

Done!

Sign-up in advance....

Thank you!

Debra, Owner

SMART Fitness Studio