I just couldn't go another day without talking to you about all that's coming at us right now with the Coronavirus in the news.

In the midst of the turmoil and stress and that accompany these kinds of changes, I wanted to bring some perspective and proactivity.

My first words: Fear not
There's a lot of information coming at us, and it is changing from moment to moment.

That can be scary, but fear not. Fear is an energy and it attracts the very thing we want to avoid.

We can take practical measures like washing our hands and staying in the house, and in the midst of that all...fear not.

Because fear is not going to keep a virus away from you, but what fear does is creates thoughts and energies in your mind that lead you into a state of stress and anxiety. And if a flu doesn't make you sick, the chronic stress will.

In light of that, I want to talk about some things we can do to keep ourselves calm and peaceful — so that no matter what happens, whether we face this health challenge or not, that we will be okay.

Start your day with some prayer and get grounded, so that what you hear in the world doesn't create stress in your body.  

You can work with these affirmations:

God is Light. The light that is God fills my mind, my heart, my body and my soul NOW. I Am a child of God, filled with and surrounded by the Perfecting Light that is God.  Every aspect of my mind, life and being is NOW brought into perfect and harmonious alignment with the light that is God. I Am the light that is God. The light that is God guides me NOW. 

God is Radiant Health. God’s Radiant Presence fills every aspect of my being NOW.  I Am a child of God filled with and surrounded by the Radiant Presence of Health that is God. Every aspect of my mind, life and being is NOW brought into perfect and harmonious alignment with the radiant health that is God and, that manifests and demonstrates as my natural state of health. I AM the Radiant Health that God is. God’s Presence as Radiant Health fills me NOW.

Things you can use to increase you immune system are:

Garlic, Ginger, Star Anise, Wheat Grass, Barley Green and all leafy green vegetables.

Take care of yourself:
Rest rest rest. Increase your greens. Drink some water. Pray and affirm. .

Meditate:
The world is changing, and we have to adjust and shift along with it. I'm here to remind you that even with social distance, we are in this all together. So let's move through this together, and with faith.

Fear not!

Together we will walk by faith, not by sight: And remember, limit your intake of information and start your day grounded,

Love, love, love: Because there is no wall, no barrier, that love cannot tear down.