Missing your Personal Training sessions at the Studio? Or maybe you want to start sessions? No problem. All done safely from you home!
Zoom is a remote conference software. It will allow me to easily host live online sessions. Zoom will let me re-create some semblance of training sessions with you.
- Do you have any fitness equipment at home? What?
- You can use cans or water bottles as weights.
- You can do body weight exercises: pushups, lunges, squats.
- Warm-up on your own before our session/s.
- 45 minutes of a full body workout! (...every other day)
Tell me what you have (or don't have) and let me put together a workout for you.
Current customers: Use your Personal Training Sessions
New customers: Sign-up via the "buttons" below. 4, 6, or 8 sessions.
Give it a go! You've got to keep moving. I don't have to tell you the benefits of working out. You know! 😀 |
