6:30pm Mondays (45 minutes)

It's not enough to build muscle and achieve aerobic fitness. Flexibility is important too! This deeply relaxing class combines supported poses, guided relaxation, and mindful and purposeful breathing. It's meditative. With soft music playing in the background, low lighting and aromatherapy, the atmosphere of the class cultivates the necessary balance between body and mind while dissolving physical and mental tension. Expect to leave feeling delightfully relaxed, renewed, and restored. This yoga-inspired class is designed for any level customer seeking to reduce stress and alleviate its impact on the body.

one class   $10

5 classes   $40 ($8 per class)

10 classes $50 (Best Offer $5 per class)

Sign-up in advance!

7:30pm Mondays (60 minutes)

Never perform a whole-body strength training workout? No? Need some strength training motivation? This is the class for you!

A regular strength training program helps you increase lean body mass and burn calories more efficiently, which can result in healthy weight loss.

Through a series of resistance-training exercises, this class is great for beginners or for anyone who wants the ideal holistic workout.

(For more advanced class members, the instructor will adjust your workout accordingly.)

One class          $13

Three classes   $24.99  ($8.33 per class)

Five classes      $60       ($12 per class)

Ten classes       $100     (Best Offer $10 per class)

Sign-up in advance!