Strength training: Get stronger, leaner, healthier...

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Use it or lose it...
 
Lean muscle mass naturally diminishes with age.

You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

Consider the options...
 
Body weight: You can do many exercises with little or no equipment. Pushups, planks, and leg squats.

Resistance tubing: Lightweight tubing that provides resistance when stretched. You can choose from many types of resistance tubes

Free weights: Barbells and dumbbells are classic strength training tools.

We have them all...

All the best in Health & Fitness,
Debra, Owner SMART Fitness

Click on the BUTTON below or CALL to sign-up TONIGHT 6:15-7:15pm...