Sign-up NOW for the Weight Loss Challenge #2

Begins January 5th, 2020

ends February 1st, 2020

Sign-up and lose, lose, lose!   

and Win, Win, Win!

The person who loses the most weight wins $50, 2nd Prize $25, 3rd Prize $10. (If there are multiple winners, a drawing will be held.)  

You have 30 DAYS!

Tackling big goals, such as losing weight, can be more fun with a group, and you may find more success if you're not going it alone. A weight-loss challenge among friends, family or colleagues inspires camaraderie and a little healthy competition. In the end, everyone enjoys the reward of improved health!

Weigh-in at the Studio or at home. Up to eight pounds is your goal! You decide. But remember, use the same scale and weigh-in at the same time 1x a week!

Goals should be S.M.A.R.T. ...specific, measurable, attainable, realistic and timely! If you set unrealistic weight-loss goals, you're less likely to succeed in your efforts.

What you'll get:

1 "Choose MyPlate" 10 inch Plate,

1 "30 Day weight loss meal plan"

1  "Après Protein Shake" per week,

2-3 classes per week.

Sign-up on-line under "PACKAGES 2" or Sign-up in-person!

A portion plate makes it easy to eat balanced meals! Includes portioned sections for fruits and veggies, grains, and protein based on the guidelines set by USDA Choose MyPlate. Safe, sturdy reusable plastic plate is dishwasher-safe, microwave-safe, and free from BPA, phthalates, PVC, and melamine. Streamlined shape has no sharp edges or corners. Dietitian designed so the areas show correct portions to help promote healthy eating habits for every family member.

Dive in and start hitting your weight-loss goals today with help from this simple 30-day meal plan featuring easy-to-make recipes and helpful meal-prep tips. You'll set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month. Each day comes in around 1,200 calories (a calorie level at which most people will lose a healthy 1 to 2 pounds per week) and includes enough protein and fiber that you'll feel full and satisfied while cutting calories.This plan is optimized to save you time and energy by reusing ingredients and leftovers in creative ways throughout the month, and weekly meal-prep steps show how a little legwork at the beginning of the week means less work during the busy weekdays. We call for healthy convenience items whenever possible, but scan the plan and see what else you can get from the store premade (like cooked brown rice, frozen riced cauliflower and spiralized zucchini noodles). By keeping this plan simple yet exciting and delicious, you'll be motivated to stick with it till the end!

On-the-go post workout? Looking for a quick snack to get you to your next meal? We designed Après from the ground up to give back to your body with clean, plant-based ingredients.

4 Flavors to choose from: Sea Salt Chocolate, Vanilla, Mint Cacoa and Cold Brew Coffee (while supplies last).