For September, we are doing things a little differently. We're still going to have the movement and cardio segment of the day but instead of the Stretch segment, we are going to have Joshua Black and Charolyn Mosely do an Eat & Educate! Joshua Black of the Urban Black Vegan and Charolyn Mosley of @coachshay2020 on Instagram will be on-hand to answer your plant-based cooking questions and Josh will provide a few delicious vegan meal prep samples to delight and invigorate your taste buds!
You don't want to miss this event... It's never too late to improve your quality of living!
For Josh's time and for providing the food, we are asking for a $15 donation.
Come out and join us!
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