30 minutes of Zumba with Stacia. What is Zumba? Zumba is a fitness program that combines Latin and international music with dance moves. A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. And Zumba is a lot of FUN!!!  If you like dance fitness, you'll love Zumba  : - )

30 minutes of Spinning with Eziaku. What exactly is Spinning? Spinning® is Indoor cycling, often also called spinning, as an organized activity. It is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Give it a try!

30 minutes of Stretch with Lee. Do you stretch when you exercise? Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.