R E M I N D E R ! Two Week Weight Loss Challenge! Begins November 10th; ends November 23rd!
Sign-up and lose, lose, lose! You have two weeks. Right before Thanksgiving!
Tackling big goals, such as losing weight, can be more fun with a group, and you may find more success if you're not going it alone. A weight-loss challenge among friends, family or colleagues inspires camaraderie and a little healthy competition. In the end, everyone enjoys the reward of improved health! Weigh-in at the Studio or at home. Up to five pounds is your goal! You decide. But remember, use the same scale and weigh-in at the same time 2x's a week!
Goals should be S.M.A.R.T. ...specific, measurable, attainable, realistic and timely! If you set unrealistic weight-loss goals, you're less likely to succeed in your efforts.
*What you'll get:
14 Day Sample Meal Plan, 2-3 classes per week.
1 Protein Shake per week, First 5 people to sign-up get a FREE Towel.
1 "Choose MyPlate" 10 inch Plate (see below). Sign-up on-line under "PACKAGES" or Sign-up in-person!
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