A fitness assessment is the first step in designing your exercise prescription! This assessment is used to establish a baseline of your current fitness and help determine what sort of exercise you can safely perform. The assessment often includes simple measurements of your blood pressure and heart rate, strength, flexibility, body composition, cardiovascular endurance, exercise history, and goals and interests.

Other elements of a good exercise prescription include: Exercise Type, Cardiovascular Fitness, Strength Training,  Frequency of Exercise, Duration of Exercise, Intensity of Exercise, Exercise Session Order, Exercise Progression, and Exercise Modifications.

Adjustments are a constant and ongoing part of your exercise prescription for the rest of your life! You will find that you need to constantly change your routine, try new activities, increase and decrease your time and intensity over the years...

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All the best in Health & Fitness,
Debra, Owner (215) 607-6648
SMART Fitness Studio

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