The benefits of Yoga are many, including:

...increased flexibility.
...increased muscle strength and tone.
...improved respiration, energy, vitality
...maintaining a balanced metabolism.
...weight reduction.
...cardio and circulatory health.
...improved athletic performance.
...protection from injury and more...

Yoga is a practice! You have to come reguarly to take advantage of the benefits. It takes time. Don't give up. Denine is very patient and will give the necessary modifications.

Sign-up in advance! (Click on the button above).

Show you support! 5 or more per class!

You'll be better for it!

Your in Health & Fitness,

Debra, Owner

SMART Fitness Studio