1. Determine Why You Want to Lose Weight
Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals. 2. Have Realistic Expectations
Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1–2 pounds per week
Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment. 3. Pick a Plan That Fits Your Lifestyle Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. While there are hundreds of different diets, most are based on cutting calories. Therefore, avoid strict diets that completely eliminate certain foods. Research has found that those with an "all or nothing" mindset are less likely to lose weight.
4. Keep a Weight Loss Journal Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss. However, to keep a food journal correctly, you must write down everything you eat. This includes meals, snacks and the piece of candy you ate off your coworker's desk!
You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope. 5. Celebrate Your Successes Losing weight is hard, so celebrate all your successes to keep yourself motivated. Give yourself some credit when you accomplish a goal. Weight loss challenges where you share your successes and get support is a great way to go! When you feel pride in yourself, you will increase your motivation 6. Find an Exercise You Enjoy
Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being. The best kind is exercise you enjoy and can stick to! |