OK Guys... It's DAY #1 of the WEIGHT LOSS CHALLENGE!
And it's not too late to sign-up via our website:
Go to BOOK YOUR CLASS HERE. Then go to SIGN-IN. Then go to the ONLINE STORE. Then go to PACKAGES. Then go to the drop-down-menu and select WEIGHT LOSS CHALLENGE. And make your purchase! > Weigh yourself at home. (Let me know what it is.)
> You get 2-3 classes per week. (Sign-up in advance.)> You get a weight-loss plate.> You get a Protein Drink per week.> You get a 2-week sample menu.> You get a recipe book.> The first five to sign-up get a towel!
Here's DAY #1 menu:
BREAKFAST Peanut Butter Raisin Oatmeal: 1 cup cooked oatmeal, 1 Tbsp peanut butter, ¼ cup raisins. Beverage: 1 cup orange juice. LUNCH Tuna-Cucumber Wrap: 1 8” flour tortilla 3 oz tuna (canned in water), 2 Tbsp mayonnaise, 5 cucumber sticks , ¼ cup lowfat vanilla yogurt. Beverage: 1 cup lowfat milk. DINNER Honey Lemon Chicken*, Brown Rice Pilaf*, 1 cup peas and corn: ½ cup corn (frozen) ½ cup green peas (frozen), (1 tsp tub margarine),1 Chocolate Chip Yogurt Cookie*. Beverage: 1 cup lowfat milk SNACKS Carrot Sticks with Dip: ½ cup carrot sticks, 2 Tbsp hummus, 6 whole-grain crackers *means there's a recipe in the accompanying recipe book. You can download it here.
Good luck!
Debra, Owner
SMART Fitness Studio
p.s. You can substitute anything you don't like or don't eat (like meat for Vegetarians.)
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