Should You Drink Diet Soda or Diet Drinks? Because diet soda and diet drinks are usually calorie-free, it would be natural to assume it could aid weight loss. However, research suggests this solution may not be so straightforward. Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda and diet drinks are associated with an increased risk of obesity and metabolic syndrome.
Scientists have suggested that diet drinks may increase appetite by stimulating hunger hormones, altering sweet taste receptors and triggering dopamine responses in the brain. Because diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain.
> Observational studies link diet drinks with obesity.> Observational studies have linked diet drinks to type 2 diabetes, high blood pressure and an increased risk of stroke.
Regardless, one thing is certain: diet soda does not add any nutritional value to your diet. So, if you're looking to replace regular soda or diet drinks in your diet, other options may be better than diet soda. Next time, try coffee, black or herbal tea, or water infused with fruits. Or just drink a regular soda!
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