Hi,
There are two classes you can take advantage of today as part of the 2-3 classes you get with the Weight Loss Challenge. Take one or both!
Women's Beginner's Strength 6:30pm. Strength training helps build muscle, and lean muscle. It is better at burning calories when the body is at rest, which is important whether you're trying to lose weight or maintain it. It also helps strengthens joints and bones, avoid injury, and improve your muscular endurance.
Yoga 7:30pm. Yoga is accessible for everyone, no matter what you look like, how old you are, how you dress, how much you weigh, what you do for a living, where you live or what religion you practice. Yoga is in no way exclusive. It's possible that you have a certain condition or a recent injury that makes it challenging or dangerous to do certain types of yoga, specific poses or breathing techniques, but there will likely be safe alternatives that an experienced yoga instructor can help you with. If you are 55+, out of shape or extremely inflexible, begin with a gentle class until you feel it's safe to move onto something more challenging. Never be ok with pain. A certain amount of discomfort is ok, but pain is your body's way of telling you to back off!
Good luck!
Debra, Owner
SMART Fitness Studio
p.s. REMEMER: Please sign-up at least an hour before class!
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