Ok...moving right along!
How's it going? Are you sticking to the 2 Week Sample Menu? REMEMBER: You can substitute things you don't eat or things you don't like. Talk to me. Are you facing any challenges! DON'T FORGET TO DRINK YOUR WATER. Sometimes when you think you are hungry, you are really thirsty! MixxedFit TUESDAY! MixxedFit TONIGHT!
MIXXEDFIT® IS A PEOPLE-INSPIRED FITNESS PROGRAM THAT INCORPORATES EXPLOSIVE MOVEMENTS AND BOOTCAMP TONING. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you're plateauing in your traditional dance fitness class, this might be the answer to your prayers. A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions! Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow! You will have a blast in this fun class! Good Luck!
Debra, Owner
SMART Fitness Studio
p.s. Not doing the Weight Loss Challenge? We still want to see you in class. : - ) Please SignUp in Advance --at least an hour!
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