Losing weight can be tricky and trying to lose weight fast can be even more difficult. That's because fad diets can be incredibly restrictive and often leave us feeling hungry and unsatisfied – not to mention lacking in energy.

With only one week to go, you can lose weight and feel great in just seven days – without starving yourself along the way. All-or-nothing diets set you up for failure, but with one more week, eat three full meals per day, including lots of healthy fruits and vegetables, plus snacking in between meals.

REMEMBER: You select the amount of weight you want to lose: 1, 2, 3, 4, or 5 or more! Weigh yourself on the same scale, once or twice or three times a week to keep the focus on your weight and your eating!

Good Luck!

Yours in Health & Fitness,

Debra Williams, Owner

SMART Fitness Studio