You did it!

You had two weeks to kickstart the weight loss process before the Holidays!

Whether you lost 1 pound or 5 pounds or more, you now know what healthy eating and exercise can do for you!

Maybe you didn't lose any weight.That's OK. At least you didn't gain--right?!

We are all different and our bodies respond to dieting and exercise differently. How much you eat and drink along with how much physical activity you get are the things that ultimately determine your weight.

Now, although food is an integral part of the holidays, hold on to your results! Put the focus on family and friends, laughter and cheer. Don't go crazy with the inevitable indulgences. 

Keep up the good work!

Weight Loss Challenge #2:

January 5th to February 1st. 

With this challenge there are CASH PRIZES!

$50 CASH PRIZE for the person who loses the most weight.

$25 CASH PRIZE for the 2nd Place Winner, and

$10 CASH PRIZE for the 3rd Place Winner!

More details to follow...