NEW NIGHT   NEW NIGHT    NEW NIGHT

Mondays 7:30pm!    Mondays 7:30pm!   

You asked for it!

STRENGTH TRANING OFFERED ON MONDAYS 7:30pm

STARTING MONDAY, MAY 13TH...

Never perform a whole-body workout? Need some strength training motivation? This class is for you!  A regular strength training program helps you increase lean body mass and burn calories more efficiently (which can result in weight loss). In this class, the instructor will help beginner's to intermediate get more confident with every session as you learn the different movement patterns for the major muscles of your body. (For more advanced class members, the instructor will adjust your workout accordingly).

CLICK BELOW TO SIGN-UP IN ADVANCE!

All the best in Health & Fitness

Debra, Owner

Smart Fitness