Our Yoga and stretch class is not just about working out, it’s about a healthy lifestyle. 

This beginners class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class. It moves through a series of poses that stretch mainly the upper body - the spine, shoulders, neck and back.

Take this online class to help relieve stress and de-clutter the mind and help you to become more focused. Breathe and meditate through an inner shift from to-do lists, kids and spouse’s needs, financial concerns, and relationship struggles.

Shown as PART 1 and PART 2, you can take both together or one at a time.

This is a donation-based class (at least $5...more appreciated) to help out SMART Fitness Studio during the COVID19 virus outbreak.