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Parisi Speed School Rockaway

105 W. Dewey Ave, Wharton, NJ 07885

Call / Text Us: local_phone

Email Us: email

(973) 970-8656

sleo@parisispeednj.com

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  • Parisi Speed School Rockaway Mobile Logo Parisi Speed School Rockaway 105 W. Dewey Ave, Wharton, NJ 07885
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Best Personal Trainer In Wharton

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5 (13 reviews)
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Today: 03:00 PM - 08:00 PM

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We have these special offers ready for you

  • FREE Performance Evaluation and Class offer image

    FREE Performance Evaluation and Class

    Expires in 12 months    Available: 14

    If you want to train with the best sports performance program in the nation, the Parisi Speed School is the place to be. Improve your athletic performance and increase confidence, get started today.

    Claim offer

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Our Services

  • Youth Sports Performance image

    Youth Sports Performance

    The Parisi Youth Sports Training System is our proprietary methodology that has proven results for youth from age 7 to 18 and beyond. The following programming is included in the Parisi Youth Sports Training System:

    Youth Total Conditioning – Focused on youth of all ages, this program is designed to get youth physically fit and create a foundation for a life-long healthy lifestyle, all while having fun!

    Jump Start – Focused on young athletes from ages 7 – 12, this small group program sets the foundation for success in any sport by focusing on speed, agility, and overall coordination.

    Total Performance – Focused on athletes from ages 12-15, this small group program focuses on the techniques used in speed, agility, and strength to maximize improvements in athletic performance.

    Elite Sports Performance – Focused on athletes from ages 14 – 22, this small group program transitions Total Performance athletes to their next level of ability and focuses on the regression and progression of our signature sports performance methods.

    PEAK (Parisi Elite Athletic Knowledge) – Focused on the elite athlete of all ages, this individualized coaching program focuses on individual needs, goals, and improvements needed to complete in his/her specific sport at a competitive level.

    Parisi B2C Impact Movie

  • Jump Start image

    Jump Start

    Audience:  Ages 7-10

    Focus: Sets an early athletic foundation

    The Parisi Jump Start Program is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.

    The Jump Start Program has been proven to enhance:

    - Coordination
    - Running Technique
    - Body Weight Strength
    - First Step Quickness
    - Flexibility
    - Injury Prevention
    - Weight Loss
    - Self Confidence

    In many of our locations, the Jump Start program is divided into Jump Start I for ages 7 – 10 and Jump Start II for ages 11 – 12. Regardless of the division, our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.

    Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

    Speed is a learned skill, and Parisi Speed School is the place to learn!

    JumpStart

  • PEAK (Parisi Elite Athletic Knowledge) image

    PEAK (Parisi Elite Athletic Knowledge)

    Audience: 15 + (invite only) 

    Focus: Training for those aspiring to complete at the highest levels, this program provides sport specific training for athletes. (NOT SKILL SPECIFIC)

    The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. Delivered in semi-private sessions, this program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”
    PEAK has been proven to help athletes:

    - Run their fastest sprint time ever
    - Increase vertical jump
    - Break their all-time max lift
    - Maximize agility

    The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs and is also taught by certified Parisi Performance Coaches.

    Parisi PEAK Program

     

  • Total Performance image

    Total Performance

    Audience: Ages 10-14

    Focus:  Signature programming that provides maximum, foundational improvement to support athletic performance
    The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. 
    This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.
    At this level, programming is broken down into an individual focus per session. These are:

    Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
    Change of Direction: Agility and ability to decelerate and move in any direction quickly.

    Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
    This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises, and techniques.

    Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength, and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success, in order to develop a good athlete, into a great one!

    Parisi Marketing TotalPerformance Final 

  • Elite Sports Performance image

    Elite Sports Performance

    Audience: 14+ and

    Focus: Training focused on unlocking an athlete’s full potential

    Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

    Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete’s physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.
    At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance. These are:

    Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
    Change of Direction: Agility and ability to decelerate and move in any direction quickly.
    Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
    This program refines athletes’ skills to maximize strength, aerobic capacity and sport performance. Athlete’s in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.
     
     

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Why our customers say we are the best

Parisi Speed School Rockaway Parisi Speed School Rockaway image 105 W. Dewey Ave, Wharton, NJ 07885 19739708656

Customer Reviews

5 star star star star star

based on 13 reviews

  • Jake Y.

    Jake Y.

    06/21/2019

    star star star star star

    Parisi trainers know what they are doing. Very welcoming athmosphere.

  • Ethan O.

    Ethan O.

    03/19/2019

    star star star star star

    Amazing program! My son’s improvement over the last several months is unbelievable.

  • Delaney C.

    Delaney C.

    01/19/2019

    star star star star star

    If you want to be stronger and faster than you are, this is the place to get the training you need

  • Katie S.

    Katie S.

    12/17/2018

    star star star star star

    We love Parisi’s Speed!

  • Ty H.

    Ty H.

    08/29/2018

    star star star star star

    Love joe

  • Hunter G.

    Hunter G.

    08/09/2018

    star star star star star

    My son WANTS to be here....I never have to pressure him to come.

  • Jaret H.

    Jaret H.

    07/04/2018

    star star star star star

    My son really enjoys the jump start class. Learned running technique and got MUCH faster. Recommend to every athlete just starting out in sports.

  • Hunter G.

    Hunter G.

    07/03/2018

    star star star star star

    My 11year old son took almost 3/4 of a second off his 40 yard dash in just one month.

  • Tyler S.

    Tyler S.

    06/20/2018

    star star star star star

    Awesome change of direction class!! John was awesome!!

  • Anthony B.

    Anthony B.

    06/05/2018

    star star star star star

    My son had his first class and absolutely loved it!

  • Hunter G.

    Hunter G.

    05/07/2018

    star star star star star

    My son loves doing these workouts!

  • Andrew C.

    Andrew C.

    04/25/2018

    star star star star star

    Great staff that put the time and effort into everything they do.

  • Dominic F.

    Dominic F.

    04/25/2018

    star star star star star

    Awesome class today Joe!!!

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About Us

Parisi Speed School Rockaway About Us Image

Bill Parisi, founder of Parisi Franchise Systems, Inc. has been developing successful techniques to improve speed and agility in young athletes for over 20 years. In 2005, Bill started franchising the Parisi Speed School and his proven methodology. Since that time the network has grown to over 90 locations in 31 states across the US as well as several locations internationally.

Our proven Parisi Youth Training System has made us the leader in safe youth sport performance training.

Our slate of professional athletes who have benefited from the Parisi Youth Training

System include:

Greg Olsen, an All-Pro tight end for the Carolina Panthers, who has a been a Parisi athlete since grade school.

Chris Long, son of Howie Long. Chris was named best NFL combine performer for a defensive lineman after working with us and now plays for the New England Patriots.

Tobin Heath, an outstanding mid-fielder for the US Women’s National Soccer Team, who is a FIFA World Cup Silver and Gold Medalist and two-time Olympic Gold Medalist.
We count our real success with the local youth athletes who have improved their game and countless youth who lead healthier lives due to our program. After all, it is our mission!

Contact us

Send message
phone 19739708656 email sleo@parisispeednj.com web www.parisirockaway.com

Working Hours

  • Mon: 03:00 PM - 08:00 PM
  • Tue: 03:00 PM - 08:00 PM
  • Wed: 03:00 PM - 08:00 PM
  • Thu: 03:00 PM - 08:00 PM
  • Fri: 03:00 PM - 07:00 PM
  • Sat: 09:00 AM - 01:00 PM
  • Sun: CLOSED
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105 W. Dewey Ave
Wharton, NJ, 07885
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