Private Training sessions for Aerial Fitness, Pole Dance and Fitness and Strength and Flexibility. Book your private trainer in Mumbai.
TIMINGS:Â BY APPOINTMENTÂ
Call / Text Us: local_phone
Email Us: email
Today: 07:00 AM - 09:00 PM
We created the Lifestyle Challenge for you to achieve better physical, emotional & mental health by working on various lifestyle elements.
The Lifestyle Challenge is programmed with a philosophy of being consistent everyday with a program that is really sustainable for you to achieve optimal health not just for the short term BUT for years to come. Â
We ask you to workout with us 6 days a week where we focus on building upper & lower body strength with a big emphasis on improving your flexibility as this area is often overlooked! We'll work with you on building your cardiovascular endurance and core as well.Â
You will receive a comprehensive nutrition e-book that will ensure your eating right, have you drinking enough water, we’ll look at how you're sleeping with guidelines for you to follow, limit your exposure to blue light before calling it a day which gets tough for some but trust me it's very doable! your movement will be tracked to see if you’ve been active or just sitting around, we'll arm you with guided meditations and weekly yoga nidras that we've curated for you and have you clock daily silence time for you to slow down time so you can reflect..Â
Now that’s a lifestyle we want for you in the next 30 days with us that will leave you in a zone of high energy feeling more positive, vibrant, fitter and healthier for it.. The daily programming is enjoyable and not designed to burn anyone out so what are you waiting for!
We created the Fat Loss Challenge for you to achieve your ideal health &
weight goals, to help you on your fitness journey while building your immunity
and improving your lifestyle. The Fat Loss Challenge is programmed to help
you to take those important first steps towards building momentum to shed
that extra fat and inches. We know it's tough but we want to help you get
there.Â
Let's do this together!Â
IMPORTANT: TO RECEIVE THE PAYMENT OTP, PLEASE CHECK YOUR EMAIL AFTER ADDING YOUR PLAN - Choose any of these membership plans for IN STUDIO classes; that are physical classes at our Studio in Nariman Point. Please note : 1 .You will receive One Make Up class for a one month 8 session plan you purchase except when there are more than 2 classes of the same type in the week. 2. The All Access 15s & 30s plan lets you book in for all our Online, Outdoors & In Studio sessions. 3. Class bookings close an hour before a session starts so book in for classes early. 4. For cancellations, you are allowed to cancel an hour before a session starts so that you do not consume your class credit for the day. 5. Please keep a track of your expiry dates via the app under your Profile section (top left). Welcome back!
Private Training sessions for Aerial Fitness, Pole Dance and Fitness and Strength and Flexibility. Book your private trainer in Mumbai.
TIMINGS:Â BY APPOINTMENTÂ
Private Training sessions for Athelete Rehab, Injury Rehab & Posture correction.
TIMINGS:Â BY APPOINTMENTÂ
Private Training sessions for Ashtanga Vinyasa Yoga and anything specific to be worked on. Eg: Hip, Back, HamstringsÂ
TIMINGS:Â BY APPOINTMENTÂ
Join thousands of awesome people, there is only one thing to do.
Welcome to Studio 23, a bespoke Studio offering Unique Fitness & Wellness options that includes private training sessions, workshops, physiotherapy, nutrition, and most importantly, dedicated fitness classes and fitness challenges in Mumbai. Find most things you are looking for all under one roof in our modern, professional and eco friendly studio. You’ll be glad your workouts or dance sessions will not be on hard flooring but on professional wooden sprung floors that protect your joints and give you return energy on your every bounce. The soothing colours and deco gives one an international feel the minute you walk in. We have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it. Our space is equally important for kids of all ages as our city catches up with good options for their all so precious time. To help you get the best fitness results and to help you stay motivated and accountable, you can also be part of a like minded community and participate in the Studio 23 Lifestyle challenge in Mumbai or from anywhere really online.
We take our time to handpick instructors who are experts in their respected fields, who come with years of meaningful experience and people you just know are teaching for the right reasons. So, join our fitness classes in Mumbai to achieve your goals. Whether you want to lose weight, get stronger, leaner or reduce stress, see positive changes by enrolling in our holistic classes or fitness classes in Mumbai. Studio 23 is our family tribute to our father, Late Mr. Manbir Singh Bajaj who spent many good years working at this location and whose birth date of the 23rd of October has inspired our Studio’s brand identity.
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So Here's our 12 Online Session Pack @ 40% OFF just for you!!Come Get Sweaty With Usđź’ŞThis email was sent to . If you do not want to receive email from Studio 23 (1 Tulsiani Chambers, 212 Free Press Journal Rd, MUMBAI), please unsubscribe here.Start your Marketing AutomationView in Browser
Hey !With just a click on the one emoji that best describes your experience about our space, classes and service, you'll be able to rate us.Gracias!Arpreet BajajStudio 23 FounderThis email was sent to . If you do not want to receive email from Studio 23 (1 Tulsiani Chambers, 212 Free Press Journal Rd, MUMBAI), please unsubscribe here.Start your Marketing AutomationView in Browser
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