We utilize top grade aerial fabrics, with rock climbing grade materials in a hammock setting. Sfatey is number one to us, our setups have been designed to handle a 3000+ dead drop weight. So do not think for one second that you are to heavy for aerial yoga. However, you do not have to be an acrobat to practice aerial yoga. Aerial yoga is much like mat yoga with the use of the silk, you can fly high or fly low, it’s your choice. Benefits of Aerial yoga practices are proven to aid in decompression of the spine, tone the vagus nerve by fueling positive waves to the para synthetic nervous system. Exercise the entire body, release muscle tension, increase memory, enhance flexibility, breathe and balance all while having fun and feeling amazing doing it.
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NEW TO AERIAL?
About Aerial Yoga
What makes our aerial program unique?
The best adult to child lead Aerial Yoga Program in La Mesa
Tranquil Earth Yoga loves to work with our youth. Children are our future! We find that molding the minds of our little ones by teaching them many the values of yoga make our world a better place. Children have many stresses within today’s society. Allow us to help them grow in a healthy fun way. Where their time and voices can be heard and there imaginative minds can play on the mat or in the silk.
Not Sure which Amazing Aerial Yoga Class To Choose?
- HERE IS THE CLASS BREAKDOWN:
Aerial Yoga and Aerial Flow-
Ages 12 and up. This class is for beginners and all levels. In this class a beginner discovers the leading saftey and principles of aerial yoga hammocks, but the all levels allows the ones that have been to a class to advance if they choose.
- Low Hammock-
Ages 8 and up. This class is for the yoga that wants to relax in a more yin style, the hammoch is a foot or two off of the floor, it is also used to restore and stretch. Mostly all aerial yoga poses can be done in a low hammock as well. Giving you the opportunity to feel a bit closed to the Earth if needed.
- Aerial Flow up-
Ages 12 and up. This class is for those that like to focus on one chalanging pose at a time with a little bit of strengthening practice to build into breaking down poses and learn them together. Usually it is recommended to know the basic principles of Aerial Yoga prior to joining this class. But if you desire to jump right in that is ok with us too. All are welcome
- Kids Aerial Yoga
Ages 4 and up. Fun unique way for kids to have fun and learn some tricks, safety, dances and games. Every class is very differant, some are led by our kids in the program together. Every kids leads there own journey in the class with teacher guidence.
- Kids Aerial Dance
Ages 6 and up. Fun unique way for kids to have fun and learn tricks, safety a dance sequencing to a favorite kid friendly song. This class performs to family every now and agin, some dances are led by our kids in the program together. Every kids leads there own journey in the class with teacher guidence.
What our clients are saying about us
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Working Hours
- Mon: 10:30 AM - 07:30 PM
- Tue: 10:30 AM - 07:30 PM
- Wed: 10:30 AM - 07:30 PM
- Thu: 10:30 AM - 08:30 PM
- Fri: 10:30 AM - 02:00 PM
- Sat: 10:30 AM - 02:00 PM
- Sun: CLOSED
8691 La Mesa Blvd
La Mesa, CA, 91942
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Tranquil Earth is my most favorite outing everyday. Great teachers, classes and environment.