$50 OFF the first appointment (initial consultation with first workout!)Expires in 9 days Available: 11
One of our expert instructors will go over your health history, learn about you and your goals, and explain how to get the most out of this method of training.
Efficient • Evidence-Based • Highly Trained Expert Instructors
The Strength Shoppe specializes in high-intensity strength training that anyone (yes really, that includes you) can do. This form of personal training is commonly referred to as SuperSlow®, Power of Ten, or Slow Burn and it’s revolutionary. Why?
High-intensity strength training is a safer, more effective, more efficient form of exercise. The complete total body workout lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise are achieved in minimal time.
Lifting weights slowly reduces the force on your joints and connective tissues. Working without momentum ensures you are always in control of the weight, eliminating risk of injury.
Only muscle, not momentum, is used to lift the weight, deeply working the muscle.
Due to the effectiveness of lifting without momentum, the goal of weight lifting, muscle fatigue, is achieved in a shorter workout.
PHYSICAL THERAPY /REHABILITATION
There’s a reason that chiropractors, osteopaths and other physicians refer their patients to The Strength Shoppe. Whether you healing and need help with rehab and restoration after an injury or you are in search of improved bone density to prevent catastrophic injuries and falls, our uniquely effective programs are here to help.
If your new to us, watch this video to get a clear idea of what The Strength Shoppe can do for you.
ONE-ON-ONE HEALTH COACHING WITH THE STRENGTH SHOPPE
You are a collection of your past experiences, and the shared views of your family, your friends, and your community.
Your thoughts, beliefs, and behaviors are born from all of your life experiences– the good, the bad, the ugly.
Change happens through learning how to best support your individual body with nutrition and exercise, as well as healing emotional and physical traumas to shift the beliefs, patterns, and behaviors that don’t serve your greatest goals and your vision of your best, most-fulfilled life.
Health is not one-size-fits-all.
WHAT’S IT LIKE TO WORK ONE-ON-ONE WITH US?
It’s not about restricting, depriving, or punishing yourself.
It’s about nourishing yourself.
It’s about positively changing your relationship to food, to exercise, and to yourself.
We teach intuitive eating. You’ll never be on a diet again. Diets destroy your relationship with food and with your body.
That fad diet is being sold to you by someone to turn a profit. If you buy into the misinformation, someone gets to buy a yacht.
So why do we buy into these fads?
Because buying into the latest fad and blindly following the newest protocol is so much easier than doing the research for ourselves. It’s easier than becoming our own advocate. It’s easier than learning and understanding what is best for the body we live in.
Invest some time and energy into yourself. Upfront, it takes a little effort, patience, and due diligence. But once you learn how to take care of your body, you’ve scored freedom from all the lies, misinformation, and sales tactics hoping to rope in uninformed seekers, desperate to find a solution.
Join thousands of awesome people, there is only one thing to do.
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