At Touchstone Wellness in Bloomington, Indiana, therapeutic wellness massage is designed to promote relaxation, alleviate pain, and support overall well-being. Our expert therapists offer personalized treatments that address each individual's unique needs, from stress relief to injury recovery. Therapeutic massage helps reduce stress, manage chronic pain, and enhance mobility by improving circulation and relieving muscle tension.

Incorporating therapeutic massage into a regular wellness routine not only provides immediate relief but also supports long-term health benefits, including better sleep, increased energy, and improved flexibility. At Touchstone Wellness, we are committed to delivering a holistic approach to wellness that fosters healing and vitality, making therapeutic massage a key part of your journey toward optimal

At Touchstone Wellness in Bloomington, Indiana, our deep tissue massage is designed to relieve chronic muscle tension, injuries, and stress. Using firm pressure and targeted strokes, our expert therapists address deep muscle layers to alleviate discomfort, improve circulation, and enhance flexibility. This therapeutic technique accelerates healing, reduces inflammation, and promotes detoxification, helping the body move freely and recover more efficiently.

Whether you’re dealing with muscle strain, sports injuries, or stress-related tension, our deep tissue massage offers lasting relief and supports your overall wellness journey. Trust Touchstone Wellness to help you achieve better health and vitality with the powerful benefits of deep tissue massage.

Unlock the Power of Your Spine: The Spinal Flow Revolution

Imagine a healing modality so profound that it taps into the body’s innate intelligence, allowing stress, tension, and pain to melt away—not through force, but through the power of flow.

This is the Spinal Flow Technique, a revolutionary approach to health and well-being that merges science, neurology, and energy healing into a single, powerful practice. Developed with a deep understanding of the nervous system and the body's natural healing capabilities, Spinal Flow unlocks the true potential of the spine—the gateway to vitality, resilience, and inner peace.

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It is an effective solutions for stress, chronic pain, and emotional trauma—without invasive procedures or medications.

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• Spinal Flow offers a gentler, non-invasive alternative.

• Mind-body medicine is now backed by neuroscience, proving that techniques like Spinal Flow can rewire the nervous system for healing.

This is more than just a technique—it’s a movement. And you can be part of it.

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What Makes Spinal Flow Different?

Unlike traditional spinal adjustments, which focus on mechanical correction, Spinal Flow works by releasing blockages in the nervous system, allowing the body's innate healing force to restore balance. It combines:

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✅ Science-Backed Healing – Grounded in neuroscience, aligning with medical research on the mind-body connection.

✅ Non-Invasive & Gentle – No cracking, no force—just pure, natural healing through flow points and the body’s own intelligence.

✅ Rapid Results – Clients report immediate relief from pain, deep relaxation, and a newfound sense of energy and clarity.

✅ Scalable & Accessible – Easy to learn and implement, making it ideal for practitioners, wellness centers, and holistic health professionals.

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Spinal Flow isn’t just about relieving pain—it’s about restoring the body’s natural rhythm, vitality, and limitless potential.

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This is the future of healing. Are you ready to flow?

Lymphatic drainage relieves swelling that happens when medical treatment or illness blocks your lymphatic system.

In a congested lymphatic system, lymph is thick, sticky, stagnant, laden with toxins, and unable to circulate and eliminate waste. Lymph congestion and toxicity reduce the electrostatic field of the proteins in the interstitial fluids and contribute to the thickening and clumping of lymph nodes. Breaking down congested lymph fluid is painlessly achieved in a two-step process using the xp2.

Lymphatic drainage manipulates specific areas of your body to help lymph move to an area with working lymph vessels.

Stott Pilates Method

The Stott Pilates method has a goal of restoring the spine’s natural curvature while promoting the rebalancing of the muscles around the joints. While it still follows the major principles set forth by regular Pilates such as breathing, fluidity of movement, and concentration, it focuses more on the alignment of your posture, using props, and engaging in sequential exercise. 

The Stott Pilates method favors a neutral spine. In classes practicing Stott Pilates, you will maintain a neutral spine alignment with one foot on the ground. When both feet are lifted, though, the stance reverts back to normal Pilates form and focuses on an imprinted alignment. With these differences in mind, Stott Pilates differs from Joseph Pilates mainly due to the alignment of posture. 

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Regardless of your age or gender identity, Stott Pilates helps develop flexibility, endurance, and posture, and it allows you to develop optimal strength without stressing your joints. 

At Touchstone Wellness Center we offer conditioning or therapeutic Pilates that will be tailored to your needs.

The STOTT PILATES® method is following a rigorous education, focus on safety and alignment, adaptability within exercises, attention to sports medicine science and its ease of use makes it one of the best.