Challenge yourself! Transform Yourself! This is a you vs. you challenge - you today versus you 90 days from now.

The gold standard in body composition testing used by professional athletes - the DEXA Scan - is coming to TITLE Boxing Club Troy. See the ABC News Review.

Get an accuarate scan of your bone density, lean tissue, body fat and visceral fat. The 'before' scan is on Nov 11th. It only takes 15 mintues and you pick a time-slot between 8 AM and 4 PM. The 'after' scan will be in 90 days (Feb 2018).

All participants get a free fitness evaluaion, weekly emails and nutrition tips, and $60 OFF 6-pack private training sessions during the challenge.

There are only 30 spots available, so save your spot now!

TITLE Troy is helping combat Parkinson's disease with boxing. Boxing has been proven to lessen Parkinson's symptoms. See how a Rocksteady Boxing workout can help fight Parkinson's.

Rocksteady boxing classes will begin soon. To learn more, sign-up for a Seminar + 30-minute Rocksteady Boxing Workout on Nov 12th (Sunday) at 3 PM. $10 to reserve a spot. Includes a pair of hand-wraps. Please let anyone interested know.

We are looking to add MMA workouts to the schedule in November and Strength workouts in January 2018.  Please take a moment to answer a couple of brief surveys that focus on workout formats and times.

Take the Workout Times Survey

Take the Workout Format Survey