In this 45 minute class, you will learn Dr. Queen's personal mobility routine to optimize your joint health, muscle extensibility, muscle control and get you back to your training. A good mobility routine can often be the difference between daily aches and pains and feeling invigorated throughout your day. This class also gives you unique access to a physical therapist in a fun environment to ask any questions you may have about your body or training. Make an investment in your health by signing up today. There are limited spaces and the class is FREE for a limited time. Sign up by going to our SCHEDULE page at trainbodies.com and selecting this class at 10AM this Saturday!