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How to stay motivated to achieve your goals

Get your workout mojo back with these methods of motivation!
 

Did you know ... The American Heart Association recommends at least 150 minutes of physical activity each week. How much are you getting?

*  A Little Friendly Competition Can Light a Fire

* Schedule a regular workout time

* Keep a food and exercise journal

*  Set small, measurable goals that will help you get to your overall large goal

*  Find a Friend Who Won't Let You Off the Hook

*  Double Tap or Tag Your Friends on Social to Boost Your Fitness Game
 
Stay Positive - YOU GOT THIS! 

Always think positive thoughts at the gym, and especially at the end of a workout. Tell yourself that you enjoyed it and pat yourself on the back for a job well done.

Positive reinforcement is a powerful technique of self-motivation.

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