How we fuel our body is not only important but according to the CrossFit Hierarchy, NUTRITION "Lays the molecular foundation for fitness and health". Very simply put you cannot outwork bad eating habits no matter how hard you try.
Our program is designed to be sustainable for a life long health and nutrition journey and NOT a fad diet.
The CrossFit Warehouse is a very welcoming place. I took an Intro class (onRamp) and it was informative. I learned a lot about technique and form. Highly recommend this place.