Our professional coaching team understands the fitness profile of our 40-plus clients — each is skilled in exercise physiology and methodology, and each is committed to our Y.E.S. Fitness Core Values. We serve each and every individual with the utmost respect and care. We begin with a complimentary Y.E.S. Fitness Strategy Session, which includes understanding your general medical, workout, sports and nutritional history — and most importantly, your goals. Next, we take you through a Functional Movement Screening, which gives us a clear blueprint of the kinetics of your body — how it actually moves. This data, along with your feedback, will help us design the kind of results-driven program you’re looking for and will provide the information we need to assess your progress and to make any adjustments along the way. Finally, we help you visualize what it will be like to be a Y.E.S. Fitness client — we’ll discuss cost, scheduling, semi-private and group training, and create a plan that best meets your needs.