Each month you will have an opportunity to explore the science and technology of Kundalini Yoga through a complete practice including pranayam, kriya and meditation with a new theme every month . Following the physical practice, relax deeply while allowing the sounds waves of the gong wash over you. Every class is different. We will focus our minds inward but expect to work, chant, laugh, sweat, and dance too! Class is a multi-level practice but beginners are welcome and encouraged.
 
Teja Shanti Kaur, KRI Certified Kundalini Yoga teacher. She will guide you in deepening your experience and knowledge in the power of kundalini yoga.

- Workshop cost is $30. (Bliss Members receive a 10% discount)  Payment must be made at time of reservation.

Yoga Inspired Yoga Teacher Training Informational Session
Training teachers since 2008
Yoga Alliance Approved

Fall 2019 session begins September 7, 2019

Would you like to:
Deepen your yoga practice?
Create positive changes within yourself?
Learn and develop tools for life?
Become a Registered Yoga Teacher? (200 Hour RYT)
Make a positive impact in your community?

If you have ever considered attending a Yoga Teacher Training for yourself, come to this informational meeting. In this casual get-together you'll be able to ask questions, get answers and meet your instructor. We look forward to meeting you!!

September Events!

NEW CLASS: Peace, Yin and Song with Barbara, Emili and Wendy -  first Friday of the month starting 9/6!

Meditation Workshop with Stacey Reeves (FREE)                                         Sunday, September 8th, 11:30 - 1:30pm

Yin & Aromatherapy: Balancing Your Chakras with Rebecca K (FREE)  Sunday, September 15th,  11:30 - 1:30pm

Thought of the Week

Hope is being able to see that there is light despite all of the darkness. 

~ Desmond Tutu