Location: Ballard Park, Pitman, NJ

Join us for playful yoga at the park! We'll giggle through poses, games, and breathing techniques suitable for all ages! Family yoga is a way to connect, spend time, and have fun with the fam! We'll lean on each other for support through partner and group poses. This class will leave you feeling peaceful and younger in spirit. You'll grow closer to each other and closer to yourself. Why do yoga when we can play yoga! Don't forget a smile and your mat!"

- Free Event
- Please sign up in advance to reserve your spot

Each month you will have an opportunity to explore the science and technology of Kundalini Yoga through a complete practice including pranayam, kriya and meditation with a new theme every month . Following the physical practice, relax deeply while allowing the sounds waves of the gong wash over you. Every class is different. We will focus our minds inward but expect to work, chant, laugh, sweat, and dance too! Class is a multi-level practice but beginners are welcome and encouraged.
 
Teja Shanti Kaur, KRI Certified Kundalini Yoga teacher. She will guide you in deepening your experience and knowledge in the power of kundalini yoga.

- Workshop cost is $30. (Bliss Members receive a 10% discount)  Payment must be made at time of reservation.