Hi ~

 

By the time January 1 arrives, many of us are already exhausted.

 

The holidays were full.

 

Your nervous system worked overtime.

 

Your body carried more than usual.

 

So instead of asking, “What should I fix this year?”

 

What if you asked, “What do I need?”

 

First Light is designed for all bodies and busy minds — so many of us who’ve lived, loved, carried responsibility, and are ready for a softer way forward.

 

In this class, you can expect:

• Slow, accessible movement

• Nervous system–soothing breathwork

• A grounding intention-setting ritual (no pressure, no perfection)

✨ First Light: A New Year’s Renewal Flow
🗓 January 1 | 🕙 10:00 AM EST
📍 In-studio + Online (Live + Replay)

Investment:
🧘‍♀️ In-Studio: $22
💻 Online (Live + Replay): $18

This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.

 

And yes — all First Light attendees will receive a private invitation to upcoming January offerings.

 

👉 Save your spot here

 

See you on the mat!

Cyndy