Hi ~

What if the new year didn’t begin with goals, guilt, or grinding?

What if it began with breath, movement, and space?

On January 1, I’m guiding a special yoga class called First Light: A New Year’s Renewal Flow — a gentle, grounding practice designed to help you arrive in the new year instead of rushing into it.

This class is for you if:

• The idea of “New Year, New Me” makes you tired

• Your body feels a little stiff, tender, or overstimulated

• You want to start the year feeling clear, calm, and connected

We’ll move slowly.

We’ll breathe deeply.

We’ll set intentions that feel realistic, nourishing, and true to this season of your life.

✨ First Light: A New Year’s Renewal Flow

🗓 Wednesday, January 1
🕙 9:30 AM EST
📍 In-studio + Online (Live + Replay)

Investment:
🧘‍♀️ In-Studio: $22
💻 Online (Live + Replay): $18

This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.

👉 Reserve your spot here

Here's to a wonderful 2026,
Cyndy

P.S. All First Light attendees will receive a private invitation to upcoming January offerings!