Hi ~

 

Before we rush into resolutions, goals, and “fresh start” pressure…

 

I want to invite you to pause.

 

December is full of noise — but your body and your intuition are much quieter.

 

So today, I want to give you a simple ritual to help you soften the edges of this year.

 

✨ A Reflection Ritual

 

Find a cozy spot. Take a breath.

 

Ask yourself:

1. What did my body carry me through this year?

2. Where did I surprise myself?

3. What am I done apologizing for?

If anything rises up that feels heavy…

 

you don’t need to take it with you into 2026.

 

🌿 New Year, Kinder You: 5-Day Yoga Challenge (NOW OPEN!)

 

If you want a gentle, supportive way to step into the new year — without bootcamps, pressure, or punishment — I’d love to guide you through a 5-day reset.

 

Designed for Gen X bodies.

Built for real life.

Perfect for anyone who may be feeling a bit "off track" post-holiday

 

You’ll receive:

🧘‍♀️ 10–20 minute practices daily
💌 Daily intention + email support
📝 Simple journal prompts
🌙 Movement that honors your joints and hormones
✨ A gentle return to consistency

 

We begin January 6–10.

Only $47.

 

👉 Join the New Year, Kinder You Challenge

You deserve to start the year feeling grounded, hopeful, and supported.

 

And I’d be honored to guide you.

 

See you on the (virtual) mat!
Cyndy