Summer Solstice Spectacular Yoga Class
Thursday, June 20 @ 7:45 PM EDT
Babylon Barre, Lindenhurst

Hi~

Celebrate the longest day of the year with me at Babylon Barre at our Summer Solstice Spectacular Yoga Class!

This special session is designed to honor the power and energy of the sun with a dynamic and invigorating sequence of sun salutations.

Get ready to ignite your inner fire and welcome the warmth and light of the season!

Class Details:

• Date & Time: Thursday, June 20 @ 7:45 pm
• Duration: 60 minutes
• Level: All levels (modifications will be provided)
• Location: Babylon Barre, Lindenhurst, New York

What to Expect:

• Energizing Flow: Continuous flow of sun salutations, including traditional sequences and creative variations.
• Full-Body Workout: Engage every muscle group, building strength, flexibility, and endurance.
• Sweat and Detox: Prepare to sweat as we move through this vigorous practice, detoxifying the body and refreshing the mind.
• Mindful Movement: Each movement paired with conscious breathwork, grounding us in the present moment.
• Summer Vibes: Celebrate the solstice with a joyful atmosphere, summer-themed music, and positive energy.

Benefits:

• Boosted Energy Levels: Harness the sun's power to recharge and revitalize your body.
• Improved Flexibility and Strength: Enhance your physical resilience and adaptability.
• Mental Clarity and Focus: Clear your mind and center your thoughts.
• Deep Sense of Community: Connect with fellow yogis in a shared celebration of light and warmth.

Let's come together to salute the sun, embrace the light, and celebrate the summer solstice with vibrant energy and joyful hearts!

<3 Cyndy